3 Tasks a Day for ADHD/Burned-out brains - SIMPLE WINS, not a new system

Keep your day simple — even when life isn't. ✨ Your idea could help everyone ✏️ Post a FEATURE REQUEST in the comments and I WILL BUILD IT 🧑‍💻 (please, align it with the app's purpose 🙏) Any honest feedback is welcome, I’ll address every single one! ❤️ === 🧪 SCIENCE BEHIND IT This extension is stupidly simple by purpose — but is smartly backed by science 😉 Designed with focus, overwhelm, and motivation in mind, it draws on research that helps ADHD minds and burned-out brains regain clarity: 🔄 Cognitive Offloading Writing down just 3 tasks offloads mental strain 🧠➡️🧾 Other tasks could be left somewhere else, out of focus. It helps avoid overwhelm and improves task execution — especially when attention is fragile. → Risko & Gilbert, 2016 [https://pubmed.ncbi.nlm.nih.gov/27542527] → Barkley, 1997 [https://pubmed.ncbi.nlm.nih.gov/9000892] 🎯 Success Anchoring Tiny wins release dopamine 💥 and reinforce momentum. Daily streaks 📆✅ act as positive anchors, helping you feel progress even on hard days. → Volkow et al., 2009; Behavioral Activation Therapy [https://pubmed.ncbi.nlm.nih.gov/19738093] 3️⃣ The Rule of 3 Miller’s Law suggests we can operate with 7±2 items. Not a 3, but the point is that it should be limited (presumably to less than number of fingers), so I decided to pick 3 for simplicity, just to start with. → Miller’s Law (1956), productivity research [https://en.wikipedia.org/wiki/The_Magical_Number_Seven,_Plus_or_Minus_Two] === HOW TO MAKE MOST OF IT Being an ADHD and prone to burn out, I developed my routine. This extension helps me to keep the pace. This is my routine to stay productive: 🌅 Start with fresh air — quick walk = clear head 🧠 IF morning walk → THEN pick 3 tasks 📦 Hide your backlog — out of sight, out of mind 🎧 Brain’s noisy? Wordless music, ambient sounds 🚶‍♂️ Breaks = magic — short walk resets everything Features to support the routine are coming soon 🚀 But there're tons of stuff that could be done here. If you could help me to prioritise and drop your thoughts in comments, it would be great! Also could help everyone.